That’s Monday: Weekly & Monthly Healthy Meal Plan
Here’s next weeks F45 meal plan
We always keep it fresh! No boring repetitive salads.
The meal plan is one size fits all for ladies and gents looking to be healthier /cut fat or gain muscle 💪
Those looking to gain extra muscle mass can add extra protein for just 10rmb extra per meal.
Order 1 of or all 3 daily meals
Lunch & dinner comes with a protein shake🥤
We can cater to most dietary needs on request 👌 🍱
Available for pick up or direct daily delivery. 🚚
Daily / weekly / monthly
The longer you buy the cheaper it is because we value loyalty ❤️
Enjoy Nutritious, Delicious Meals from the Comfort of Your Home! Discover wholesome, chef-prepared meals designed to fuel your body and support your wellness goals.
How to Connect with Us: Follow us on our WeChat Official Account to explore our offerings and start your journey to better health!
Invite a Friend, Get Rewarded!
- Share our mini-program with a friend.
- When your friend places their first order, you both receive a 10 RMB coupon automatically!
Eat the Rainbow: Fresh, Healthy, and Flavorful Our meal plans are crafted to keep you energized and excited about eating well. Choose from our Fat Loss or Muscle Gain options, with three meals a day, Monday through Friday. Each week, we introduce fresh, diverse recipes to keep your taste buds happy and your motivation high.
Customized Meal Plans to Meet Your Goals
- Muscle Gain Plan: 1800–2500 calories/day, packed with high-quality protein, complex carbs, and essential nutrients to support muscle growth and recovery.
- Fat Loss Plan: 1300–1600 calories/day, carefully balanced to promote sustainable weight loss while keeping you satisfied and nourished.
Our meals are designed with precise calorie counts, ample protein, and a variety of vitamins and minerals to fuel your body without sacrificing flavor. Say goodbye to restrictive diets—our plans let you enjoy carbs and stay full while working toward your goals.
Convenient & Time-Saving No more stressing over meal prep! From Monday to Friday, enjoy two nutrient-dense meals plus a protein shake daily. We take care of planning, shopping, cooking, and cleanup, so you can focus on what matters most—your health.
Flexible Pickup or Delivery Pick up your meals at our F45 Shekou restaurant after 6 AM daily, or opt for convenient delivery (additional fees may apply based on location).
Stay Committed to Healthy Eating Our meal plans make it easy to stick to your goals. By providing high-quality, balanced meals, we help you resist temptation, build better eating habits, and make smarter food choices for long-term success.
Start Your Journey to a Healthier You Today! Take the first step toward a happier, healthier lifestyle with That’s Monday. Don’t wait—fuel your body with the nutrition it deserves!
