That’s Monday’s Weekly & Monthly Healthy Meal Plan

THAT’S MONDAY 推出彩虹色饮食！

Eat the rainbow, healthy, delicious & fresh.

无论是减脂还是增肌餐，一日三餐，周一到周五，每周食谱不重样，让你始终保持动力和兴趣。
Choose from our fat loss or muscle gain options to optimize your results: 3 meals a day, from Monday to Friday. New recipes are introduced weekly, keeping you motivated and engaged.

That’s Monday（F45蛇口餐厅）推出新一轮的减脂餐啦，每天每顿都不一样，精准的卡路里，充足的蛋白质，丰富的维生素，碳水你还不敢吃吗？在我们这里请放心，减脂的同时还不饿肚子。助你增肌或减脂一臂之力。

坚持健康饮食, 避免诱惑
Always on Top of Your Diet and Eating Healthy

That’s Monday配餐的最大好处之一就是能够帮助你控制饮食，确保你吃健康的高质量的营养餐，从而避免诱惑，养成好习惯，做出更好的饮食选择。

One of the biggest benefits of meal plans is that they help you stay on top of your diet and ensure you’re eating healthy food.  Plus, having a meal plan in place can help you avoid temptation and make better choices when it comes to food.