Office Ergonomics: Preventing Injuries in the Workplace

Your well-being is important! This informative session focuses on practical strategies for injury prevention in the office environment. Learn how proper ergonomic setups, including workstation adjustments and posture tips, can significantly reduce your risk of injury.

We’ll also cover mindful movements and therapeutic exercises to help you create a safer, healthier, and more productive workspace. Discover how small changes can make a big difference in your overall well-being and prevent common office-related injuries.