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Master Your Mind Online Class
July 8, 2023 @ 10:00 am – August 26, 2023 @ 12:00 pm
Master Your Mind in Eight Weeks🧠Online Sessions
🗓July 8-August 26
Master your mind through the science backed Mindfulness for Life programme developed by Oxford Mindfulness Foundation.*
Recognise your automatic reactions, move towards skilled intentional response, manage your monkey mind, and learn how to bring focus, calm and balance to your life through ancient meditation practices and modern cognitive behaviour therapy.
Guided by Chris Cheung, one of only two stage 6 Mindfulness Based Cognitive Therapy teachers currently listed in China by Oxford Mindfulness Foundation.
Understand yourself at a level that you didn’t think was possible.
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