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Invitation to Ayurvedic Cooking Class @ Innate Ayurveda Spa
January 12 @ 13:00 - 18:00
¥129
We are delighted to invite you to a special Ayurvedic Cooking Class, conducted at Innate Ayurveda Wellness Center – Sea World, Shenzhen; hosted by Dr. Mohan, our expert Ayurveda practitioner from Kerala, India. With years of experience in teaching students across Asia, Dr. Mohan brings his wealth of knowledge to you, sharing the authentic traditions of Ayurveda.
About the Class:
This class will take place at Innate Ayurveda – first authentic Ayurveda wellness center in Shenzhen. Join us on this exciting journey to discover the healing power of Satvik Food – a holistic, pure, and balanced approach to nourishment.
Class Details:
Date & Time: 13:00 – 18:00 ( first session: January 12 , Second session: January 26)
Location: Innate Ayurveda, Sea World, Shenzhen
Mode of Teaching: Demonstration FIRST, followed by DIY (Do It Yourself)
Language: Taught in English, translated into Chinese
Herbal Drink: Provided during the class
Class Schedule:
Introduction to Satvik Food
Appetizer: A simple and refreshing start
Salad: Light, healthy, and nourishing
Main Course: One traditional Ayurvedic curry (Note: Rice and bread will be explained and displayed, but not made on the spot)
Masala Milk Tea: A soothing and aromatic drink
Dessert: A sweet Ayurvedic treat
Digestive Support: Demonstration of a simple salad seasoning mix
Important Information:
Lunch: We kindly request that candidates have lunch before attending the class.
Materials Provided: Gloves and vegetables for the session.
What to Bring: Please bring a chopping board and finger caps.
Group DIY Session: Each item will be prepared as a group, not individually.
Herbal Drink: You will enjoy an herbal drink in between the class to enhance your experience.
This is an opportunity to not only learn about the Ayurveda way of cooking but also experience hands-on learning with expert guidance. Whether you’re a beginner or already familiar with Ayurveda, this class will offer you valuable insights into the benefits of Satvik food.
