Project: Training: Gluteus and leg shaping and Power
PPL: 10 (Pls bring resistant belt/resistant ring, and yoga mat if you have)
Activity:
1, Why we need to exercise our gluteus and leg ?
A nice shape of lower body, not only shows the power and beauty, also it is the symbol of health. The one who has powerful gluteus and legs, his/her chance that get low back pain and knee pain is less than others as well. In a way of human reproduction, female and male who are with healthy and powerful lower body, are easier to get their children.
2, Dynamic analysis for everyone, am I easy to gain shaping by exercises? Lily will give you answer
3, Exercises
4,Questionaires
Time: 3-4pm on 2nd Mar,2023
Location: NISC in Shekou
Project: Training: Gluteus and leg shaping and Power
PL: 10 (Pls bring resistant belt/resistant ring, and yoga mat if you have)
Activity:
1, Why we need to exercise our gluteus and leg ?
A nice shape of lower body, not only shows the power and beauty, also it is the symbol of health. The one who has powerful gluteus and legs, his/her chance that get low back pain and knee pain is less than others as well. In a way of human reproduction, female and male who are with healthy and powerful lower body, are easier to get their children.
2, Dynamic analysis for everyone, am I easy to gain shaping by exercises? Lily will give you answer
3, Exercises
4,Questionaires
Time: 3-4pm on 2nd Mar,2023
Location: NISC in Shekou
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