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Gluteus and leg building @ Nanshan International Cultural Exchange & Service Center – Nanshan

March 2, 2023 @ 3:00 pm 4:00 pm

Project: Training: Gluteus and leg shaping and Power

PPL: 10 (Pls bring resistant belt/resistant ring, and yoga mat if you have)

Activity:
1, Why we need to exercise our gluteus and leg ?
A nice shape of lower body, not only shows the power and beauty, also it is the symbol of health. The one who has powerful gluteus and legs, his/her chance that get low back pain and knee pain is less than others as well. In a way of human reproduction, female and male who are with healthy and powerful lower body, are easier to get their children.
2, Dynamic analysis for everyone, am I easy to gain shaping by exercises? Lily will give you answer
3, Exercises
4,Questionaires

Time: 3-4pm on 2nd Mar,2023

Location: NISC in Shekou

Project: Training: Gluteus and leg shaping and Power

PL: 10 (Pls bring resistant belt/resistant ring, and yoga mat if you have)

Activity:
1, Why we need to exercise our gluteus and leg ?
A nice shape of lower body, not only shows the power and beauty, also it is the symbol of health. The one who has powerful gluteus and legs, his/her chance that get low back pain and knee pain is less than others as well. In a way of human reproduction, female and male who are with healthy and powerful lower body, are easier to get their children.
2, Dynamic analysis for everyone, am I easy to gain shaping by exercises? Lily will give you answer
3, Exercises
4,Questionaires

Time: 3-4pm on 2nd Mar,2023

Location: NISC in Shekou

15915936766

1st Floor, Imperial Park I, Wanghai Road, Nanshan District, Shenzhen 深圳市南山区望海路海上世界双玺花园一期一层南山国际化交流中心
Shenzhen, China

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