AURORA PRE-HYROX Sharing Salon

Essential Nutrition Strategies for Hyrox Preparation

Hyrox, a fitness racing phenomenon that originated in Hamburg, Germany, and has taken the world by storm, is coming to Shenzhen for the very first time this year.

Dr. Eason Li, Head of Rehabilitation at Shenzhen Aurore Medical Center, is an expert in sports injury rehabilitation. Also a seasoned sports nutrition consultant and international course lecturer, he has provided professional services to athletes from 22 national teams. Dr. Li himself will be a participant in the upcoming Shenzhen Hyrox race.

Leveraging his extensive clinical experience and evidence-based science, Dr. Li will host two salons at Aurore Medical Center:

The first, on Nutrition Strategies for Hyrox Preparation, will be held on Thursday, November 13.

The second, on Hyrox Injury Prevention, will be held on Wednesday, November 26.

The Nutrition Preparation Salon will focus on nutrient timing and explain proven strategies for Hyrox, covering topics like carbohydrate loading, pre-race meals, beetroot supplementation, creatine, sodium bicarbonate, caffeine, beta-alanine, and intra-workout hydration & electrolyte replenishment. It aims to provide comprehensive measurement and support for your race preparation.

The Sports Injury Salon will be based on a Hyrox-specific injury survey. It will conduct a multi-factor analysis of common pain symptoms, high-risk movements, and frequently affected body areas, offering practical and effective strategies for both short-term relief and long-term improvement.

We look forward to your participation. Please scan the QR code to add the WeChat account for registration.